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Beef & Broccoli Soup

  • 5 cups beef broth

  • 1 lb. beef, cubed or chopped

  • 2 cups broccoli, chopped and pre-steamed

  • garlic

  • onion

  • oil (for cooking)

  • Italian spices
     

  1. Sauté onion in oil 

  2. Add beef and garlic until cooked through

  3. Add broth, broccoli and spices

  4. Continue to cook until all veggies are cooked through

OPTIONS: add cauliflower rice in with broccoli.
                      add 1/2 avocado on top before serving

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Pork & Cabbage Soup

  • 5 cups beef broth

  • 1 lb. pork, cubed or chopped

  • Shredded Cabbage

  • garlic

  • onion

  • oil

  • Cajun spice
     

  1. Sauté onion in oil 

  2. Add beef and garlic until cooked through

  3. Add broth, broccoli and spices

  4. Continue to cook until all veggies are cooked through

OPTIONS:     add 1/2 avocado on top before serving

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Potato Soup

  • 5 cups beef broth

  • 1 lb. pork, cubed or chopped

  • Shredded Cabbage

  • garlic

  • onion

  • oil

  • Cajun spice
     

  1. Sauté onion in oil 

  2. Add beef and garlic until cooked through

  3. Add broth, broccoli and spices

  4. Continue to cook until all veggies are cooked through

OPTIONS:     add 1/2 avocado on top before serving

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Broccoli Cauliflower Soup

  • 1/2 cup cauliflower rice, pre-cooked

  • 1/2 cup meat (pork or beef) pre-cooked

  • 1/2 cup broccoli, diced and pre-cooked

  • 1/2 cup cream cheese

  • 2 cups broth

  • 2 eggs

  • Cilantro, salt and pepper to taste

  • Serve with sliced avocado
     

  1. Since this is all pre-cooked, combine all ingredients except the egg and stir to heat.

  2. Once combined and heated, whisk eggs in separate bowl, then whisk into the soup.

Zucchini Soup

  • 1/2 cup cauliflower rice, pre-cooked

  • 1/2 cup meat (pork or beef) pre-cooked

  • 1/2 cup broccoli, diced and pre-cooked

  • 2 cups broth

  • 2 eggs

  • Cilantro, salt and pepper to taste

  • Serve with sliced avocado
     

  1. Since this is all pre-cooked, combine all ingredients except the egg and stir to heat.

  2. Once combined and heated, whisk eggs in separate bowl, then whisk into the soup.

Avocado Soup

  • 3 cups bone broth

  • 2 avocados, diced

  • 1 cup cream cheese

  • garlic

  • onion

  • 2 tbsp. lime juice

  • 1 tsp cilantro

  • salt and pepper to taste

  1. Combine ingredients in pot and heat until combined.

OPTIONS: can add 2 cups diced and cooked broccoli and some pre-cooked chicken, shredded or cubed

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Buddha Bowl

  • 1 large avocado

  • 1 cups spinach, chopped

  • 1/4 broccoli head, chopped

  • 1/4 cauliflower head, riced

  • 1/4 cup shredded carrot

  • 2 tbsp. butter, melted

  • 1/4 cup avocado oil

  • 2 tbsp. cilantro

  • salt and pepper to taste

Taco Salad

  • Lettuce

  • 1 avocado

  • 1/2 tomato, diced

  • 1 tbsp. lime juice

  • 1 lb. ground meat (can be hamburger or meat put through a food processor)

  • 2 tsp. taco seasoning **

  • 2 tbsp. avocado oil
     

** TACO SEASONING:

  • 2 tbsp. chili powder

  • 1/2 tsp. garlic powder

  • 1/2 tsp. onion powder

  • 1 tsp. oregano

  • 1 tbsp. cumin

  • salt & pepper

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Bacon Avocado Caesar

  • 4 slices cooked bacon

  • 1 head romaine lettuce

  • 1 large avocado

DRESSING

  • 1/4 cup mayo

  • 1 tbsp. lemon juice

  • 1 tsp. mustard

  • 1 tsp. garlic powder

  • salt and pepper to taste

Kale Slaw

  • 5 cups chopped kale

  • 1 medium carrot (peeled & shredded)

  • 3 cups chopped cabbage

  • Optional: lettuce, cranberries, seeds, nuts, sausage (cooked/sliced)
     

  1. Cook bacon, then set aside to cool. Once cool, chop into small pieces

  2. Place the rendered bacon fat in a large bowl. Add the cubed butternut squash, pecans, maple syrup, cinnamon and salt to the large bowl with bacon fat.

  3. Mix together to coat the squash well. Add pieces of bacon to the mixture and mix well.

  4. Add mixture to a 9x11 glass backing dish

  5. Increase oven temperature to 400 degrees

  6. Place dish in the oven to bake for 35-40 minutes or until squash is soft.

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