I ran across a few great videos this week to help break through a plateau or to jumpstart getting into ketosis... or if you just need a little encouragement to get back into ketosis and generally start feeling better. I really like the doctors that encourage a healthy keto plan rather than the ones that focus more towards carnivore. Like most 'diets' you can choose to follow the guidelines in a healthy way, or in a not-so healthy way. Please don't be fooled by the titles below that make them look like a carnivore diet. Getting over a plateau can be a hack that varies a little to be far more restrictive than the full plan. Both plans focus on getting all the carbs out of your diet to get things moving in the right direction without starvation. Neither plan is meant to be a long term eating plan.

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• Dr. Sten Ekberg does a great job walking through before and after results that should give anyone a confidence boost in jumping into keto or if you are like me and hit that pesky plateau every five pounds or so. The first video, - I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood:  https://www.youtube.com/watch?v=8ctDyQDIWAc&t=83s
   

• This second video I just really stumbled across and unfortunately it is selling a program, but there is enough info in my opinion to jump right in and see how it works. All I could find here is a short "fast" that focuses on eating beef with butter for a few days just to break through those pesky plateaus. Though there are a lot of videos, this link takes you to their website:  https://www.beefandbutterfast.com/.
  Also Keto Daily does a great job at defining what the "fast" is about, https://keto-daily.com/keto-beef-and-butter-fast-explained/. 

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